What's included in the Training Program?
Flexitrener 14-Day Training Program
Our 14-Day Training Program is designed to get you started with home workouts in the simplest way, no matter where you're starting from. Instead of wondering what to do, you follow a clear plan that takes you through one day at a time.
Each session takes just 10 to 15 minutes, is gentle on your back and joints, and gradually builds your strength without jumping, heavy weights or complicated exercises.
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Intro video that gets you started right -
14 workout videos that guide you step by step
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PDF with all the exercises in one place
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Made for beginners and home training
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Instant access, straight to your inbox
