How do I use the Power Bar?
Flexitrener Powerbar
It's simple and intuitive to use. Stand on the foot straps, grip the bar with both hands and pull upward slowly while staying in control of the movement.
This way you activate your arms, shoulders, back and core in one single exercise. Go at your own pace and repeat the movement steadily. In the video we show you step by step how to stand correctly and perform the exercise, so you feel confident from your very first session.