Reader story

For ten years, I was always the one taking the picture

Then I saw one of myself. And understood what I had really been avoiding - and how long I had spent training entirely the wrong layer.

It was my mother-in-law who sent them. Three hundred photos from the summer, in one folder, and I sat on the edge of the bed one Tuesday evening and scrolled through them all. The children on the pier. The dinner table. Someone laughing at something outside the frame.

I wasn't in a single one of them.

Not because anyone had left me out. Because I was always the one holding the phone. I had offered. I always offer. And somewhere between the year I had my youngest and that Tuesday, it had stopped being a favor and become a habit I had never named.

I remember thinking: when did this start? And that I couldn't point to a single day.

Part 1 of 3

"Are you pregnant again?"

If I'm being honest, I knew perfectly well why I had moved behind the camera. I had just never said it out loud.

Six months earlier, I had been standing in line at the store when an acquaintance placed her hand on my arm, smiled warmly, and asked if I was pregnant again. I wasn't pregnant. My youngest was three and a half. I laughed it off, paid, and got into the car before the tears came.

What hurt was not the question. It was that I knew exactly what she was seeing - because I saw the same thing every morning. When I was lying down, my stomach was flat. As soon as I stood up, my lower abdomen bulged forward. Sitting with slightly rounded shoulders, I looked five months pregnant.

And I had tried. Pilates for a year and a half. Abdominal exercises in the morning. Two diets I would rather not talk about. One summer of jogging three times a week. My stomach looked more or less the same as it had six weeks after giving birth.

So I reached the conclusion I think most people eventually reach: that my body was simply like this now.

Part 2 of 3

The physiotherapist said something I had never heard before

The turning point came with a physiotherapist I visited for something entirely different - a painful shoulder. She asked me to stand up, looked at me for a moment, and said: “What you're pointing to now isn't necessarily about how much you exercise. It may be about what you train.”

She explained that the abdominal muscles we all know - the rectus abdominis and the obliques - make up the outer layer. They are what shape a six-pack, and they are what sit-ups and crunches work. But beneath them lies a deeper layer: transversus abdominis, a muscle that runs transversely around the waist like an inner belt, together with the pelvic floor.

The deep layer is what supports your midsection when you stand. And in many women - after pregnancy, after years of sitting, after hormonal changes - that layer is weaker than the outer one.

“The deep layer responds to something other than hard repetitions,” she said. “It responds to slow, controlled tension against light resistance. Calmly, steadily, from within.”

I hadn't lacked effort. I had lacked the right layer.

Part 3 of 3

Ten minutes on the living room floor

The exercise she showed me required neither a studio, a trainer, nor expensive equipment. Just a pedal resistance band and some floor space.

You sit on the floor with your legs straight, place the straps around your feet, and take one handle in each hand. Slowly lean back to around 45 degrees. Pull the handles toward your chest in a controlled motion as you exhale - and at the same time actively draw your abdomen inward, as if you were fastening a slightly too-tight button on your trousers. Hold for two seconds. Slowly return.

The first time I did it correctly, I felt it right away. Not the burn after fifty sit-ups, but a deep warmth low in my abdomen. Ten minutes later, I was done.

Nothing visible happened during the first week. But something else did: the threshold was finally low enough. Ten minutes on the floor in front of the TV required no planning, no travel, no motivational speech to myself. I worked out more times during that first week than I had the entire previous month.

In week three, I wrote in the notes on my phone: “The first time my stomach doesn't bulge out when I get up from the sofa.” In week six, a pair of trousers that had been buried at the back of the closet for two years fit me. Around week ten, I was standing at the playground, and no one asked anything at all.

What changed wasn't just my stomach. It was that I stopped offering to take the photo.

I want to be clear that this didn't happen quickly, and it doesn't happen equally quickly for everyone. Most people notice something after four to six weeks if they do it consistently - three times a week is enough. If you have diastasis, have recently given birth, or have pelvic floor issues, talk to a midwife or physiotherapist first. That's what I did.

This article is sponsored content from Flexitrener and is labeled as an advertisement. The story is based on real customer experiences, and the people have been anonymized. The images are illustrations. Flexitrener is exercise equipment, not medical treatment, and the content does not replace advice from healthcare professionals. Individual results vary. If you have diastasis, have recently given birth, or experience pelvic floor pain or discomfort, we recommend consulting a midwife, doctor, or physiotherapist before starting. © 2026 Flexitrener.